Advanced Hanging with a Twist

Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Advanced Hanging with a Twist’ on the Cadillac at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.

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Advanced hanging with a twist on the Cadillac is an advanced Pilates Exercise. Lying on your back with the fuzzies set up about a forearms distance from the end of the cadillac. Put your feet in the fuzzies and wrap our fuzzies tight. then push away from the vertical poles for half hanging. If ready for twist using the vertical poles flip yourself over onto your stomach. Hands at edge of the mat and find your “Swan” off the end of the mat. Bring yourself back in and flip over (careful of poles) and repeat on other side.

Reps: one time each side

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Fine Tune the Exercise: Relax. No tension. Find the extension in your upper back. Support lower back with core.

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Check out these that work well with it:
Half and Full Hanging: https://youtu.be/Wdu_tJg2PMM
Hanging with Chin ups: https://youtu.be/zMOvek92zhc

Lesley Logan is a Pilates instructor in Los Angeles.

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