Backstroke with a Magic Circle on the Long Box

Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Backstroke on the Long Box with the Magic Circle’ on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at

Backstroke with a Magic Circle on the Long Box on a Reformer is an advanced variation of the intermediate Pilates Exercise. With each hand holding a strap and your magic circle between your legs. Curl up in a tight ball. Inhale straighten your arms and legs to the ceiling, circle your arms around and hug your circle as you lower your legs.

Reps: 3-5


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Fine Tune the Exercise: Curl higher as you bend your knees back in.

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Backstroke on the Reformer:

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