Teaser on the Wunda Chair

Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Teaser’ from the Floor on the Wunda Chair at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.

Teaser on the Wunda is an intermediate Pilates Exercise. Sitting in front of the chair on a mat or pad place your ankles on the top of the chair and your hands on the pedal. Lift tall and hug the backs of your legs together. Press the pedal down from your back. Then from your seat and core lift your legs. Lower your legs and lift the pedal. Repeat.

Reps: 3 sets


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Fine Tune the Exercise: Lift out of your lower back and instead of focusing on pushing the pedal down. Maintain the lift in your spine and do not lean back.

Check out these that work well with it:
Reverse Swan Teaser: https://youtu.be/-L4upkfQb1s
Teaser on the Mat: https://youtu.be/5nDZaia7GLU

Lesley Logan is a Pilates teacher in Los Angeles.

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