On my recent flight home from teaching in Holland and London, I met a fabulous Pilates lover who asked: “what happens on a Pilates retreat?” What does one get after coming on a Pilates Retreat? And, I was so excited to share all the things you do on a Pilates retreat and also the many things a retreater learns when coming on one of my Pilates retreats that I had to share them with you!
Pilates is a method and a process that compounds in your mind and body overtime. When Joseph Pilates created his method he believed that in “10 sessions you’ll feel different, in 20 sessions you will look different and in 30 sessions you will have a whole new body.” People often forget that last part which says you have to do it four times a week! But, as we know practice simply makes habit. And, Pilates is more than choreography. It’s truly the ability to connect and maintain that connection as you move. So, how do you reach in Pilates?
You are in search of the perfect Pilates Retreat, it’s on your bucket list but you only have so much vacation time in a year. Your partner, kids, friends all want to go on a trip too! When push comes to shove your Pilates retreat gets pushed to next year and you are left with a little FOMO while going on a family trip. But, what if you could have a family vacation and Pilates retreat all wrapped up into one?
It’s no secret that Mat Pilates is one of the best and toughest of all the Pilates apparatus. Yep, I think the Mat is a piece of Pilates equipment. It’s also what Joseph Pilates created first and wanted people to do every day. Until he realized just how hard it was! But, you don’t have to be an old pro to get down with the Pilates Mat. The Mat work will meet you where you are in your fitness level and Pilates practice. So, why don’t we make the Mat something you can do on a rainy day, busy day or even a sunny day on the beach?
You know you want to go on a Pilates retreat! You’ve been wanting to do more Pilates, take more time away, see the world and get some true rest, relaxation and adventure. But, you haven’t done it yet. You haven’t signed up for a Pilates retreat and you and desires are both wondering why? Well, maybe you just needed 6 more reasons to pack your back and join me on a Pilates retreat this year.
I first fell in love with Pilates on the Mat! I did Pilates almost every day for one hour for a year and a half on the Mat. I couldn’t get enough of it. And, then I discovered the Reformer. And I became OBSESSED! But, I didn’t have a Reformer and it’s not like Pilates equipment classes are affordable enough to go to like a Mat class. I wanted to find ways to get more Reformer in my life without having to go out and get a Reformer.
One of the common misconceptions of Pilates is that its an ab workout. But, then when I say, no it’s not just an hour of ab workout and explain how thorough Pilates truly is for our body it’s easy to see why people might think it is all about the abs. I mean, if everything begins in the center and moves out how is Pilates it not an ab workout?
My clients are always wondering how they can do Pilates on their own when they can’t get into the studio. Retreaters also want to know how they can continue their newfound Pilates practice when they go back home and back into their routine. The answer is the Pilates Mat! In fact, when Joseph Pilates created his method, back when he called it Contrology, he wanted people to do his exercises every day! His book Return to Life describes the order and exercises in limited detail. To help you at home, my regular clients and past retreaters continue their Pilates practice here is the order complete with links to their “how to.”
The Arm Chair is not a chair that many have in their studios. So, if you’re looking at this piece of equipment and thinking, “I don’t have that or know that that is.” And, that makes you want to skip this week’s collaboration with Andrea Maida don’t!
I used to think that traveling was too difficult, too expensive and “not something for someone like me.” Does any of that sound familiar to you? But, then I had to take a trip, on my own to another country. I had to plan it out, go all the way to Brazil (a whole days journey). It was the best thing I ever had to do for myself and it was entirely out of my budget but when I got home and realized I hadn’t broken the bank and a two-week vacation was absolutely necessary I made a point to find ways to travel more and to help others travel too! Thus, my Pilates Retreats were born.