Connecting Side Kicks, Kneeling Side Kicks and the Side Bend

I used to hate doing Side Bend on the Mat. My body would twist and turn and I just never could find “straight” from head to toe before going up into a bend! But, the more I started connecting my other Mat exercises to each other the more Side Bend became accessible.

In Pilates, there are a few shapes we make over and over again. But, it’s so easy to skip or miss out on our side body strength. So, it’s even more important that we rock what we got!

In this week’s collaboration with Andrea Maida I share how I like to use Side Kicks to prepare me for Side Bend and Kneeling Side Kicks for Side Bend. You can check out my video here. And, find out what Andrea is excited to share about Side Body exercises here.

xx~LL 

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