Have you been having fun learning what exercises around the studio are Andrea Maida’s and my favorites? This week’s collaboration with Andrea Maida takes us to the Reformer. Got any guesses as to what my favorite Reformer exercise is?
Well, to find out if you are right you’ll need to click here. And, what I hope you see is a way to practice my favorite Reformer exercise on not just the Reformer but on the Mat as well. After teaching my Reformer on the Mat workshop at my Maui Pilates retreat I was inspired to give you a little dose of both.
What is your favorite exercise? Comment below or on our Youtube videos.