There are A LOT of moving pieces in the Short Box series. And, I could have talked for HOURS about this whole series and still missed some key tips. The Short Box Series on the Reformer is integral to all of your Pilates exercises. I mean, it literally has every single spine shape that we create in one package.
So, Andrea Maida and I have tacked this series and then next week we take you over to the Ladder Barrel to talk about it all over again. Why? Because with a few tips you can dive deep into your own Short Box series. And, if you still have questions feel free to contact us on our Youtube channels by leaving a comment.
Enjoy the round, flat, twist, side to side and Tree!