The midline is an often underused area of our bodies. It’s easy to think you are squeezing your inner thighs only to find out when you get to the shoulder bridge that your knees roll out and you’re not engaging your inner thighs at all!
This week LL focuses on finding that inner thigh connection with or without a prop. She uses a magic circle. You can use one if you have one or a squishy ball or yoga block will work as well. If you don’t have any props you won’t need them. Your imagination and attention to detail will wake up your inner thighs as well.
All Mat classes are 30 min long. They are all levels but this one will feel like an intermediate flow. If any questions feel free to contact me here. Otherwise, see you in class!
Equipment needed: Mat & Magic Circle
Class date & start time: Tuesday, September 19, 2017 2:00pm PST (check your timezone)
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