DESCRIPTION: When you work on the reformer or any piece of equipment it’s easy to know when you’ve “finished” the exercise. The springs are closed and you’re back at the start position.
But, on the mat it’s all you! There is not equipment to help you “finish” just your self. And, as the movement goes on you may not want to be back in your original start position. In fact, when you’re flowing some exercises finish when the next one begins.
So, let’s focus on the finish! The final inches. That is where the work really is.
See you on your mat!
LENGTH: All mat classes are 30 minutes long.
LEVEL: They are all levels but this one will feel like an intermediate flow.
EQUIPMENT NEEDED: Just your awesome self and a mat.
QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***