DESCRIPTION: Ever see some of the Pilates Mat exercises and think that they are too advanced for you? Jackknife, High Scissors/Bicycle, Control Balance and Corkscrew all require us to go upside down! But, how do you do that and not feel compression in your lower back? Or, how do you lift your whole body up and not rest in your neck?
Well, this week we take a look at what it really means to stand on our shoulders! I loved playing with this week’s class and not only did I feel more lift I also got a ton of stretch. It’s so easy to make exercises look right. But, if we focus on anchoring aka standing on our shoulders we can actually do them right!
Have fun standing on your shoulders this week!
PS: if you only love Pilates and never do any other workouts this will still rock your Pilates body. So, you don’t have to be a runner, cyclist or gym rat to enjoy!
LENGTH: All mat classes are 30 minutes long.
LEVEL: They are all levels but this one will feel like an intermediate flow.
EQUIPMENT NEEDED: Just your awesome self and a mat.
QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***