DESCRIPTION: So, how much do you love the Tree on the Reformer? Ok, maybe it’s just me! But, I happen to know a few people who love the Tree and all it does in Pilates. And, you’re probably wondering why I am even talking about the Tree here in my online mat classes. Well, last week I was quite inspired by the Tree after one of my Skype clients found her inner acrobat. And, afterward, a whole discussion on Instagram happened about all the amazing gifts the Tree gives us. And, while, yes it happens on the Reformer or the Ladder Barrel mostly I decided to bring the Tree to our Mat practice this week.
And, what I hope you’ll find is that the Tree not only spices up our mat work it also helps us dive a little deeper into some exercises or saves us in others! I hope you find a little love for the Tree this week!
PS: if you only love Pilates and never do any other workouts this will still rock your Pilates body. So, you don’t have to be a runner, cyclist or gym rat to enjoy!
LENGTH: All mat classes are 30 minutes long.
LEVEL: They are all levels but this one will feel like an intermediate flow.
EQUIPMENT NEEDED: Just your awesome self and a mat.
QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***