START DATE & TIME: Tuesday, November 14, 2017 2:00pm PST (check your timezone) If 48 hours from class start time has passed, you can find the next available class here.
DESCRIPTION: While not everyone has a set of hand weights laying around if you do grab them. If you don’t or you have a shoulder or neck injury skip the weights and join in for class anyway. Props are only a suggestion to help you feel something different in your mat practice.
LENGTH: All mat classes are 30 minutes long.
LEVEL: They are all levels but this one will feel like an intermediate flow.
EQUIPMENT NEEDED: None.
QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
***Registrants will have exactly 48 hours from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 48 hours after the start time listed above has already passed, please find the next available class here.***