When My Gut Was At its Worst Pilates Was There to Help

I started doing Pilates several years before I began teaching Pilates. But, it was just before my Pilates apprenticeship began that my stomach started to give me issues. And, as I write this I am happy to report that after 10 years of digestive issues I am stronger than ever. Pilates was always there for me. Sometimes it was the only time I felt whole, connected and strong. Pilates was one of the only places I found ‘real’ answers for how I felt and where I was even when my stomach and seemingly my body felt like it was fighting against me.

Gut Issues: The Healing Journey

Last year I told you about my stomach issues and my attempts to figure it all out. And then I even received some amazing help and if you read any of those blog posts then you know it’s been one bumpy ride. What I haven’t done in a year is share how it’s all been going. And, more importantly, answered some of your questions! Many of you have wondered exactly how I have been able to do Pilates given my stomach pains. Others, how I traveled with digestive issues. This week let’s discuss how I was able to do Pilates given the constant roller coaster of pain, bloating and discomfort.