Why Disconnecting from Your Routine is the Best Way to Connect to You

It’s easy to think that you’re too busy, it’s too expensive or that you need friends to travel. I used to think that you had to plan super far out to travel, that it cost a lot of money and that I would need someone to go with me. And then, I went on a trip to Brazil alone. It wasn’t supposed to be that way but I am so happy that happened because it opened my eyes to taking trips no matter how far, how busy or if I would be alone. It’s incredibly important to get out of our routine, to disconnect so that you can reconnect to who you are and where you want to be going.

Maui Pilates Retreat Options for Everyone

Maui Pilates lovers can have their cake and eat it too. Because as an LA local there are often a ton of fabulous events happening here! I mean, every day there’s a retreat, getaway or tour I can go on. Which is why I LOVE to get out of town so I can go on a retreat, trip or vacation. But, if any one of these local opportunities had the option to join in and stay at home I so would. Which is why, when it comes to my Maui Pilates retreat my desire is your reality! Yep, when my Maui retreat happens, if you’re a local or passing through at the same time you can choose your own adventure. 

Your Pilates Reach on the Beach

Pilates is a method and a process that compounds in your mind and body overtime. When Joseph Pilates created his method he believed that in “10 sessions you’ll feel different, in 20 sessions you will look different and in 30 sessions you will have a whole new body.” People often forget that last part which says you have to do it four times a week! But, as we know practice simply makes habit. And, Pilates is more than choreography. It’s truly the ability to connect and maintain that connection as you move. So, how do you reach in Pilates?

Pilates Retreat and a Family Vacation All In One

You are in search of the perfect Pilates Retreat, it’s on your bucket list but you only have so much vacation time in a year. Your partner, kids, friends all want to go on a trip too! When push comes to shove your Pilates retreat gets pushed to next year and you are left with a little FOMO while going on a family trip. But, what if you could have a family vacation and Pilates retreat all wrapped up into one? 

Pilates, Where Should You Be Feeling it?

One of the common misconceptions of Pilates is that its an ab workout. But, then when I say, no it’s not just an hour of ab workout and explain how thorough Pilates truly is for our body it’s easy to see why people might think it is all about the abs. I mean, if everything begins in the center and moves out how is Pilates it not an ab workout?

Book Your Dream Pilates Vacation on a Budget

I used to think that traveling was too difficult, too expensive and “not something for someone like me.” Does any of that sound familiar to you? But, then I had to take a trip, on my own to another country. I had to plan it out, go all the way to Brazil (a whole days journey). It was the best thing I ever had to do for myself and it was entirely out of my budget but when I got home and realized I hadn’t broken the bank and a two-week vacation was absolutely necessary I made a point to find ways to travel more and to help others travel too! Thus, my Pilates Retreats were born. 

My Favorite Pilates Exercise on the Spine Corrector

I used to think the Spine Corrector was such an odd piece of equipment. And, I have to admit I used to avoid using it. Well, maybe avoid is a strong word. But, it took me a while to realize the power and beauty in the Spine Corrector. This piece of Pilates equipment, like most Pilates equipment, is more than meets the eye. 

My Favorite Pilates Exercises on the Pedi Pole

Ever walked into a Pilates studio and seen something too tall to be a coat rack? Well, then you were probably looking at a Pedi Pole! I used to skip using the Pedi Pole. And, now I love to spend a minute or five on it whenever a client is running late. The Pedi Pole may look wobbly and even like it would be one of the easier pieces of equipment but it is truly one of the hardest

Pilates Benefits for Beginners

The incredible benefits of Pilates begin the moment you start Pilates. I know, that’s a big claim but it is true. Because Pilates doesn’t just work one part of the body each workout. It works your entire body from head to toe and from mind to movement. However, while all the great gifts come from Pilates once you begin the hardest part is often getting started. Where can you find beginner Pilates? What benefits can you expect?