5 Reasons Why Mat Pilates is My Go-To Workout

It’s no secret that Mat Pilates is one of the best and toughest of all the Pilates apparatus. Yep, I think the Mat is a piece of Pilates equipment. It’s also what Joseph Pilates created first and wanted people to do every day. Until he realized just how hard it was! But, you don’t have to be an old pro to get down with the Pilates Mat. The Mat work will meet you where you are in your fitness level and Pilates practice. So, why don’t we make the Mat something you can do on a rainy day, busy day or even a sunny day on the beach?

Why You Should Practice Pilates at Home

Have you ever been stuck at work, stuck in traffic, low on funds, had too much to do, or simply forgotten? Yeah, me either! HA! In all seriousness, Pilates works best when done multiple times a week. But, let’s be real, you’re busy, classes and teachers are not always available when you are and there are times when money for Pilates doesn’t grow on trees.