Why I love a Pilates Retreat

Why I love Pilates blog post Lesley Logan Pilates

As a Pilates instructor, I practice Pilates at least three, mostly four times a week. I practice what I teach! I want my clients doing Pilates with me or at home a few times a week and maybe a few minutes extra on their off days. When you do Pilates something amazing happens. Your mind focuses solely one what you are doing in that moment. The whirlwind slows, the angst, nerves, stress and excitement of the day take a chill pill for that moment.