Pilates, Retreats, Tea and More

What goes better with Pilates than Tea I mean Tea is practically in the name Pilates right?! Recently Brad Crowell and I joined Angie McCartney for her Tea-Flix Tuesday! And, well, the moments were all captured live! You can see what happens with a fabulous lady, with a great accent tries to steal my husband and partner in crime and we share all the new things happening with Pilates, retreats, tea and more here.

How to Know If You’re Doing Pilates Right

how-to-know-if-youre-doing-pilates-right

Pilates is a unique balance of strength, stretch, reach, contract and flow.  Pilates exercises are easy to make look “right.” I like to think its because Pilates is designed to make everything you are already doing in life better. So, the moves are not crazy (well ok some look bit crazy) they are natural movements our bodies should be able to do.