Swan, an exercise in Pilates that doesn’t stick to one piece of equipment. It’s the first extension exercise we meet on the mat, it prepares us for Pulling Straps and more on the reformer. It’ takes great flight on the barrels and on the Wunda chair, it knows no ends!
The Pull-ups on the Wunda Chair (sometimes known as Pike) was my original favorite Pilates exercise of all time! I had to always do the Pull-Ups on the chair before I left the Pilates studio, even if I was just there to observe people teach.